How To Do Kegels December 10, 2021Roxanne ClaudeFirst off; what is a kegel? This exercise was developed in the late 1940s by Dr. Arnold H. Kegel, an American gynecologist, as a nonsurgical way to prevent women from...
What is Pelvic Health? December 10, 2021Roxanne ClaudeLearn about pelvic health, the causes, risk factors and some pro-active solutions. Incontience, constipation and pain during intercourse is nothing to be embarrassed about. Pelvic health is health, so learn...
